Lose Weight Tips

When you walk among people, colleagues, and friends with average weight, you feel like you don’t fit the group and may want to separate yourself from them. Don’t hesitate; there are so many ways to kill a rat. All you need for weight loss is to eat healthy, cut on intake of calories and be active physically. There are several nutritional supplements you can choose from.

Nutritional Supplements Options for Weight Loss:

Whey protein

Whey silences your
appetite, therefore helping you to eat less hence weight loss.

Nutritional Ketosis

Keto weight loss products have gone viral and are recommended by nutritionists worldwide for fast and effortless loss of weight. On ketosis, the body burns down fat to produce energy and not carbs

Green Coffee Beans

You should take green
coffee bean that isn’t roasted since it contains caffeine and chlorogenic acid
substances that help in weight loss. Caffeine increases fat burning while
chlorogenic acid slows the breakdown of carbohydrates in the gut.


It is quite advisable
that you take Glucomannan fiber found in the root of elephant yam also called
Konjac. It absorbs water and becomes gel-like also sits in your gut and
promotes a feeling of fullness helping you to eat fewer calories. Combining
Glucomannan with a healthy diet, it helps in weight loss. Take a glucomannan
about a half an hour before a meal, with a glass of water.

Conjugated Linoleic

Found naturally in
fatty animal foods such as butter and cheese, it is considered among the  “healthier” trans fats.

 This will stimulate the breakdown of your body
fat, reduce appetite and boost metabolism hence helping you in weight loss.

Bitter Orange

Bitter orange contains
a stimulate called synephrine. It burns your calories, increases fat breakdown,
and decreases appetite. It is in some weight loss dietary supplements that
contain ephedra, another stimulant-containing herb.


When you take caffeine, which is naturally found in coffee, green tea, and dark chocolate,  it will help you in weight loss since it’s well known as metabolism booster which allows your body to convert food energy and is often added to commercial weight loss nutritional supplement.

White kidney bean

White kidney bean or
bean pod, scientifically called Phaseolus vulgaris which is a legume, an
extract of this bean will help you block the absorption of carbohydrates and
curb your appetite.

Guar gum

This is soluble dietary
fiber in some nutritional supplements and food products. When you take it, it
will make you feel full, lower your appetite, and decrease the amount of food
you eat thus weight loss.

Garcinia cambogia

Garcinia cambogia produces a fruit that contains hydroxy citric acid which reduces the number of new fat cells your body makes. It also curbs your appetite hence minimizes the amount of food you eat and leads to weight loss. It is one of the most popular nutritional supplements.


When eating your
delicious dinner or lunch add a small amount of Capsaicin which comes from
chili peppers and makes them taste hot. This will help in burning fats and
calorie s and help you feel full and eat less.


This is found from the
shells of crabs, shrimp, and lobsters. They bind fat in your digestive tract so
that your body can’t absorb it. Thus, helping in weight loss.

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